#409 Wednesday 12.9.2015

A. 1 Minute L Sit (hold it the whole time) every second that the L Sit isn’t held is 1 burpee.

B. 3×1-5 Snatches

C. 4 Rounds For Time:

9 Push Jerks @ 165/115

15 T2B

21 Boxjumps @ 24/20