#407 Monday 12.7.2015

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A. 4 Minute Plank

B. 4 Rounds – Front Squats

5×5 @ 30%

5×5 @ 55%

5×5 @ 75% + 5lbs

ME Ring Dips after every set – 2 Minutes rest in between

C. 16 Minute EMOM

  1. 50 Double Unders
  2. 10 C2B
  3. 10 Boxjumps Up and Over @ 24/20
  4. 10 C2B

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