A. 4 Minute Plank
B. 4 Rounds – Front Squats
5×5 @ 30%
5×5 @ 55%
5×5 @ 75% + 5lbs
ME Ring Dips after every set – 2 Minutes rest in between
C. 16 Minute EMOM
- 50 Double Unders
- 10 C2B
- 10 Boxjumps Up and Over @ 24/20
- 10 C2B
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