A. 4x:40 Hollow Hold – 20 Second rest
B. 4 Rounds of Front Squats – Percentages are based off of your 1RM Front Squat
5 @ 25%
5 @ 50%
5 @ 75%
then Max Effort Set of Ring Dips
*2 Minute Rest after each round
C. 14 Minute EMOM
15 / 12 Cal Row
20 Wallball @ 20/14