Attention. Classes for Friday Nov 27,2015 are at 10 am, 11 am and 3 pm only.
A. Spend 7 Minutes working on Wall Walks, Hand Stand holds, Hand Stand Walking etc. Basically spend time being uncomfortable upside down.
B. 2×15 Back squats @ 50% of your 1RM (light and quick)
C. For Time:
500M Row
2 Minute Rest
50 Wallball @ 20/14 (Go unbroken / a huge set)
2 Minute Rest
50 Sit Ups
2 Minute Rest
100 Double Unders