#377 Friday 11.6.2015

Friday November 6 at 7 pm – 10 pm we will be completing and competing in the CrossFit Liftoff. Our Affiliate is Warlock CrossFit our team is Warlock Athletics. Click Here to Sign Up

What is it: CrossFit is hosting it’s first virtual weightlifting competition. 1 RM Clean and Jerk, 1 RM Snatch, 1 GPP (General Physical Preparedness) Workout. Unlike any other CrossFit competition, the CrossFit Liftoff will include weight classes.

Men – 135/150/165/180/195/210/225/226+
Women – 110/120/130/140/150/160/170/171+

The weights are in pound, and express the upper limit for each weight class. A woman who weighs 131 lb., for example, would be in the 140-lb. weight class. Athletes will have their body weight verified and recorded prior to each event.

Let’s move some weight and hit some personal records.

A. 1 RM Clean and Jerk

B. 1 RM Snatch

C. GPP Workout (Will be announced Nov 5th and posted the morning of November 6th.)