Tuesday December 13, 2016

Shannon
Every time you check your phone do 5 burpees. Post totals on our facebook or instagram page.
A. 10 Minute EMOM
odd: 3 Power Cleans @ 75%
even: 40 second ring dips
B. 10 Minute EMOM
odd: 3 Push Jerks @ 65% of split jerk
even: 40 second T2B
C. 10 Minute AMRAP
15 OHS @ 95/65
30 Double Unders
*Bonus*
1. 5 rounds
5 KB Cleans per arm, 5 KB Push press per arm, 5 KB Lunges per leg (kb in rack)