A. 8×1 Complex – Push Jerk + Split Jerk
B.
5 Minute AMRAP – 15 T2B and 10 Thrusters @ 95 / 65
3 Minute Rest
5 Minute AMRAP – 10 Burpees and 10 Hang Power Cleans @ 135 / 95
3 Minute Rest
5 Minute AMRAP – 5 Muscle Ups / 10 Deadlifts @ 225 / 135
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