#354 Wednesday 10.14.2015

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40 Minute EMOM

A. 0-10 Minutes – 1 Clean and Jerk EMOM

B. 10-20 Minutes – 7 C2B EMOM

C. 20-30 Minutes – 10 Burpees EMOM

B. 30-40 Minutes – :30 Plank EMOM

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