338 Monday 9.28.2015

By /

A. 14 Minute EMOM

Odd: 3 Back squats

Even: 7 C2BPU

B. 8 Minute AMRAP Ascending ladder 2-4-6-8-10 etc

Thrusters @ 95 / 65

KB Swings

*Bonus*

10-8-6-4-2 Bench Press

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