1. 12 Minutes to find 1RM Clean and Jerk. 1 Barbell per team
2. Running Danny – 20 Minute AMRAP
400M Run (both partners run)
30 Boxjumps @ 24 Inches
20 Push Presses @ 115/85
30 Pull Ups
1. 12 Minutes to find 1RM Clean and Jerk. 1 Barbell per team
2. Running Danny – 20 Minute AMRAP
400M Run (both partners run)
30 Boxjumps @ 24 Inches
20 Push Presses @ 115/85
30 Pull Ups