Today there are no Saturday Classes. We have our Olympic Lifting Seminar with Elijah Muhammad who finished 16th at the 2015 Reebok CrossFit Games. The Seminar is from 9 am till 1 pm with a meet and greet from 1:30 – 2:30 for anyone interested in attending. Sunday we will resume our normal schedule with classes at 10 and 11 am, with open gym at 12 noon.
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