*There is no Yoga today Monday September 21, 2015. *7:30 am class will start at 7:45 all this week. This will be a permanent change to our fall schedule.
A. 50 HRPU (3 Minute Cap)
B. Snatches
3×2 High Hang
3×2 Hang
4×1 Snatches
C. For Time (14 Minute Cap)
20-16-12-8-4 T2B
4-8-12-16-20 Thrusters @ 95/65