A. Deadlift 7×2 + 5 HSPU after each set
B. DT – 5 RFT
12 Deadlifts @ 155/105
9 Hang Power Cleans @ 155/105
6 Push Jerks @ 155/105
A. Deadlift 7×2 + 5 HSPU after each set
B. DT – 5 RFT
12 Deadlifts @ 155/105
9 Hang Power Cleans @ 155/105
6 Push Jerks @ 155/105