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#310 Monday 8.31.2015

By warlock-admin / August 30, 2015 August 30, 2015

Click to Purchase Tickets for our Seminar with Elijah Muhammad 
Elijah "EZ" Muhammad Warlock Seminar

A. 50 T2B for Time (8 Minute Cap)

B. 4×4 OHS

C. 5 RFT

10 Power Cleans @ 135 / 95

10 Burpees

*Bonus*

1. 10 Min EMOM – 3 MU

2. Bench 5×5 (Across)

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