Click to Purchase Tickets for our Seminar with Elijah Muhammad
A. 50 T2B for Time (8 Minute Cap)
B. 4×4 OHS
C. 5 RFT
10 Power Cleans @ 135 / 95
10 Burpees
*Bonus*
1. 10 Min EMOM – 3 MU
2. Bench 5×5 (Across)
Click to Purchase Tickets for our Seminar with Elijah Muhammad
A. 50 T2B for Time (8 Minute Cap)
B. 4×4 OHS
C. 5 RFT
10 Power Cleans @ 135 / 95
10 Burpees
*Bonus*
1. 10 Min EMOM – 3 MU
2. Bench 5×5 (Across)