#309 Sunday Funday 8.30.2015

Partner WODs

A. 3 Minute AMRAP – Double Unders

B. 12 Minutes to find a 7RM Hang Squat Clean.

If one partner completes a 5 RM the other partner completes the 2RM. Any combination of the 7RM is allowed but each partner must complete at least 1 Rep.

C. 12 Minute AMRAP

20 Lunges With Plate 45 / 25

20 Burpees On To Plate

20 Pull Ups

20 Thrusters @ 95 / 65

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