A. 3 Minute AMRAP – Double Unders
B. 12 Minutes to find a 7RM Hang Squat Clean.
If one partner completes a 5 RM the other partner completes the 2RM. Any combination of the 7RM is allowed but each partner must complete at least 1 Rep.
C. 12 Minute AMRAP
20 Lunges With Plate 45 / 25
20 Burpees On To Plate
20 Pull Ups
20 Thrusters @ 95 / 65