#296 Sunday Funday 8.16.2015

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Teams of 3

A. AMRAP 20

15 Rope Climbs

40 Thrusters @ 75 / 55 | 95 / 65 | 115 / 75 | AMRAP @ 135 / 95

B. 9x250m row (each member must row 3 times)

 

 

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