#294 Thursday 8.13.2015

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A. 9×3 Backsquats (+10lbs from Monday)

B. 12 Min EMOM

1. 10 Thrusters @ 95 / 65

2. 15 Shoot Thrus

3. 10 Hang Power Cleans @ 95 / 65

4. 18/15 Calorie Row

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