A. 6 RFT (22 Min Time Cap)
5 Ring Muscle Ups
10 T2B
20 Double Unders
B. 1 Clean every 30 Seconds for 10 Minutes
Group training
Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.
Yoga
Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.
Open gym
Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.
Pricing
With membership options starting at $199 per month, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
Learn more about our membership options
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