#288 Friday 8.7.2015

A. 20 Minute AMRAP

5 DL @ 185 / 135

10 Push Ups

15 Air Squats

B. 7×2 Split Jerk


2 Rounds – Not For Time:

30 Banded Good Mornings, 30 Hip Extensions w/ Barbell

7×6 HSPU (40 Seconds rest in between rounds)



Class Schedule

Group training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.


Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Open gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Our clients see incredible results

  • Day One

    Increased brain functions and boosted mood

  • Month Three

    See-it-in-the-mirror results

  • Week One

    Improved energy and better health

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart

Our pricing

We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
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