A. 9×3 Front Squats (+10 lbs from Monday)
B. For Time: 150 KB Swings @ 53/35
*Bonus
7×6 C2BPU with 40 Sec rest in between
For Time: 100 GHDSU (If you haven’t been consistent with GHDSU training do not jump into this workout! Scale appropriately.
Group training
Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.
Yoga
Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.
Open gym
Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.
Our pricing
We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
Learn more about our membership options
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