#287 Thursday 8.6.2015

A. 9×3 Front Squats (+10 lbs from Monday)

B. For Time: 150 KB Swings @ 53/35


7×6 C2BPU with 40 Sec rest in between

For Time: 100 GHDSU (If you haven’t been consistent with GHDSU training do not jump into this workout! Scale appropriately.

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Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

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  • Day One

    Increased brain functions and boosted mood

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