A. Little Macho – EMOM Until Failure @ 135 / 95
3 Power Cleans
3 Front Squats
3 S2OH
*EMOM after 10 minutes add 10 lbs every minute after
B. 4 RFT
20 Double Unders
15 Thrusters @ 75 / 55
10 T2B
*Bonus*
3RFT – 30 V Ups, 20 Shoot Thrus, 10 Sec L Sit
7×5 Unbroken C2B with 40 Second Rest
30 Turkish Get Ups