A. 12 Minute AMRAP
12 Wallballs 20/14
15 Pull Ups
400M Run
B. 10 Minutes to find a
1 RM Snatch + 2 OHS
*Bonus*
7×5 Strict HSPU 60 seconds rest in between sets
12 Minutes to work up to a heavy Snatch Balance
3×25 GHDSU & Hip Extensions
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