A. 7×5 Backsquats (+10 from 7.13.2015)
B. 16 Minute EMOM
Odd: 15 Burpees
Even: 15 / 12 Cal Row
*Bonus*
6×3 Push Press from behind the neck
7 x 5 unbroken C2BPU – 60 seconds rest
100 Sit Ups
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