#268 Saturday 7.18.2015

There is No Yoga at 10 am today. CrossFit classes at 8:30 and 11 am.

A. 5 Minute AMRAP

10 Burpees Over The Bar

15 Thrusters @ 75 / 55

B. 10 Minutes to find a 1 RM of the following Complex: Front Squat + Push Press + Thruster

C. 8 minute AMRAP

10 Burpees Over The Bar

15 G2OH @ 75 / 55

*G2OH you can snatch or clean and jerk.