There is No Yoga at 10 am today. CrossFit classes at 8:30 and 11 am.
A. 5 Minute AMRAP
10 Burpees Over The Bar
15 Thrusters @ 75 / 55
B. 10 Minutes to find a 1 RM of the following Complex: Front Squat + Push Press + Thruster
C. 8 minute AMRAP
10 Burpees Over The Bar
15 G2OH @ 75 / 55
*G2OH you can snatch or clean and jerk.