A. 9×3 Backsquats
B. 6 Rounds For Time:
13 Thrusters @ 105 / 70
14 C2BPU
*Bonus*
5×5 Pendlay Row
then :60 Second Plank
A. 9×3 Backsquats
B. 6 Rounds For Time:
13 Thrusters @ 105 / 70
14 C2BPU
*Bonus*
5×5 Pendlay Row
then :60 Second Plank
Deritend, United Kingdom
Stirchley, United Kingdom
Ontario, Canada
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