With a Running Clock
0-10 Minutes
1 RM Clean and Jerk
10-20 Minutes
AMRAP of
30 Double Unders
15 C2BPU
30 Double Unders
15 Burpees
20-30 Minutes
1 RM Clean and Jerk
With a Running Clock
0-10 Minutes
1 RM Clean and Jerk
10-20 Minutes
AMRAP of
30 Double Unders
15 C2BPU
30 Double Unders
15 Burpees
20-30 Minutes
1 RM Clean and Jerk