#245 Thursday 6.25.2015

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A. Pull Up Progression Part 4

B. 12 Minute EMOM

Odd: 3 Deadlifts @ 50% (fast off the ground)

Even: 3 -5 Pull Up Progression Part 4.

C. Elizabeth

21-15-9

Cleans @ 135 / 95

Ring Dips

*Bonus

3RFT – 1:1 Rest

500M Row

25 GHDSU

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