#244 Wednesday 6.24.2015

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A. 5×3 OHS

B. Tabata – Full 8 Rounds (4 minutes) at each station

Deadlifts @ 185 / 135

Boxjumps @ 24/20

Wallball @ 20/14

Double Unders

* Bonus *

Pull Up Progression

Part 1 – 30 Second Hold

Part 2 – 20 Second Hold

Part 3 – 10 Seconds

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