A. 7×2 Cleans
B. 15 Minute EMOM
5 Thrusters @ 75 / 55
5 Pull Ups
5 Burpees
(All are to be done in the same minute. If you don’t finish in the minute use the next minute as rest.) Goal is to miss zero reps
A. 7×2 Cleans
B. 15 Minute EMOM
5 Thrusters @ 75 / 55
5 Pull Ups
5 Burpees
(All are to be done in the same minute. If you don’t finish in the minute use the next minute as rest.) Goal is to miss zero reps