A. 1000M Row at Conversational Pace
B. Jerk Complex – 15 Minutes to Work Up To A Heavy Single (Push Press, Push Jerk, Split Jerk)
C. 20 Minute EMOM
1. 4 Pendlay Row
2. 6 C2B Pull Ups (Work on them being unbroken. If you don’t have C2B work on Pull ups, if you don’t have pull ups work on the progression. The goal is to have you moving better)
3. 8 Unbroken Power Cleans with your row weight
4. :35 Hollow Hold