A. 20 Minutes to find a 1RM Clean and Jerk
B. The Chief
5 x 3 Minute AMRAP
3 Power Cleans @135 / 95
6 Push Ups
9 Air Squats
Rest 1 Minute
A. 20 Minutes to find a 1RM Clean and Jerk
B. The Chief
5 x 3 Minute AMRAP
3 Power Cleans @135 / 95
6 Push Ups
9 Air Squats
Rest 1 Minute