#228 Sunday Funday 6.7.2015

*Attention* There Is No Yoga on Saturday June 6, 2015

A. Teams of 3

3000M Row – Switch Every 250m

B. Teams of 3

AMRAP 7 Minutes

50 Thrusters @ 75 / 55

50 Thrusters @ 95 / 65

AMRAP Thrusters @ 115 / 75

3 Minute Rest

AMRAP 7 Minutes

50 Power Cleans @ 95 / 65

50 Power Cleans @ 115 / 75

AMRAP Power Cleans @ 135 / 95

3 Minute Rest

AMRAP 7 Minutes

50 Deadlifts @ 135 / 95

50 Deadlifts @ 185 / 135

AMRAP Deadlifts @ 225 / 155