A. Tabata 8 Rounds
Sit Ups / HRPU
B. 6×3 OHS
C. 18 Minute EMOM
12 KB Swings @ 53 / 35
10 Boxjumps Up and Over @ 24/20
8 Deadlifts @ 185 / 135
A. Tabata 8 Rounds
Sit Ups / HRPU
B. 6×3 OHS
C. 18 Minute EMOM
12 KB Swings @ 53 / 35
10 Boxjumps Up and Over @ 24/20
8 Deadlifts @ 185 / 135