#227 Saturday 6.6.2015

There is No Yoga on Saturday June 6, 2015

A. 20 Minutes to Find a 1RM Clean

B. With a Running Clock  

0-5 Minutes 

3 Clean and Jerks (Must be Unbroken) 135 / 95


9 Air Squats

5-10 Minutes – Rest

10 – 15 Minutes

3 Cleans (Must be unbroken) @ 135 / 95

6 Burpees Over The Bar

9 Air Squats

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