#225 Thursday 6.4.2015

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A. Tabata 4 Rounds

KB Swings @ 44/26

B. 8×3 Front Squats

C. 8 Minute AMRAP

25 Boxjumps @ 20″

25 Deadlifts @ 185 / 135

25 Boxjumps @ 24″

25 Deadlifts @ 225 / 155

25 Boxjumps @ 30″

AMRAP Deadlifts @ 275 / 185

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