A. 1 Hang Clean Pull Every :30 for 5 Minutes @ 50 – 60 %
B. 1 Power Clean Every :30 Seconds for 5 Minutes
C. 1 Squat Clean Every :60 for 5 Minutes
D. 9 Minute AMRAP
30 Wallball @20/14
30 KB Swings @ 53/35
30 T2B
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