A. 12 Minute EMOM
Odd: 3 OHS
Even: 5 Strict Pull Ups
B. 14 Minute AMRAP
30 KB Swings @ 53 / 35
15 Thrusters @ 95/65
A. 12 Minute EMOM
Odd: 3 OHS
Even: 5 Strict Pull Ups
B. 14 Minute AMRAP
30 KB Swings @ 53 / 35
15 Thrusters @ 95/65
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