A. 7×2 Split Jerk
B. 15 Minute EMOM
15 Box Jumps 24/20
15 Push Ups
10 Deadlifts @225/155
*Bonus*
Accumulate 3 Minutes in a Hollow Hold
A. 7×2 Split Jerk
B. 15 Minute EMOM
15 Box Jumps 24/20
15 Push Ups
10 Deadlifts @225/155
*Bonus*
Accumulate 3 Minutes in a Hollow Hold