A. 4×4 Backsquat then 12 unbroken T2B
B. For Time:
2-4-6-8-10-12 HSPU
10-8-6-4-2 Cleans @ 185 / 135
*Bonus*
3×25 GHDSU
3×25 Back Extensions
3×25 Hip Extensions
A. 4×4 Backsquat then 12 unbroken T2B
B. For Time:
2-4-6-8-10-12 HSPU
10-8-6-4-2 Cleans @ 185 / 135
*Bonus*
3×25 GHDSU
3×25 Back Extensions
3×25 Hip Extensions