A. 1 RM Clean
B. 5 Rounds For Time:
250M Row
25 Wallball 20/14
1 Minute Rest
*Bonus*
5 Rounds for Time:
3 Bench Press @ Body Weight
3 Muscle Ups
3 Front Squats from the Ground @185 / 135
A. 1 RM Clean
B. 5 Rounds For Time:
250M Row
25 Wallball 20/14
1 Minute Rest
*Bonus*
5 Rounds for Time:
3 Bench Press @ Body Weight
3 Muscle Ups
3 Front Squats from the Ground @185 / 135