A. 1 RM Deadlift – 12 Minutes
B. Eva – 3 Rounds
800m Run
30 KB Swings @ 53/25
30 Pull Ups
*Bonus Work
3×20 GHD Sit Ups
3×25′ HS Walk
3×20 Back Extensions
A. 1 RM Deadlift – 12 Minutes
B. Eva – 3 Rounds
800m Run
30 KB Swings @ 53/25
30 Pull Ups
*Bonus Work
3×20 GHD Sit Ups
3×25′ HS Walk
3×20 Back Extensions