A. 7×3 BackSquat – No Heavier than 70% EMOM
B. 15.5 For Time with Rest (goal is fast and unbroken, with the rest time can you beat Frasers 5:19, Fronings 5:35 or Webbs 6:36)
27 Thrusters, 2 Minute Rest
27 Call Row, 2 Minute Rest
21 Cal Thrusters, 2 Minute Rest
21 Cal Row, 2 Minute Rest
15 Thrusters, 1 Minute Rest
15 Cal Row, 1 Minute Rest
9 Thrusters, 1 Minute Rest
9 Cal Row
*Bonus*
20 Minute EMOM
10×3 C2BPU Rest as needed (work on technique)
10×6 Ring Dips