Sunday Funday Partner WOD
A. 10 Minute EMOM (bros and does comp) 5 deadlifts, 3 hang squat cleans, 1 jerk
B. 20 minute AMRAP
400m run
50 wallball 20/14
400 m run
30 clean and jerks @ 155/105
400 m run
50 t2b
Sunday Funday Partner WOD
A. 10 Minute EMOM (bros and does comp) 5 deadlifts, 3 hang squat cleans, 1 jerk
B. 20 minute AMRAP
400m run
50 wallball 20/14
400 m run
30 clean and jerks @ 155/105
400 m run
50 t2b