1. 1 High Hang Snatch Pull + 1 Hang Snatch Pull Every :30 for 5 Minutes @ 70%
1A. 1 Power Snatch Every :30 for 5 Minutes @75%
1B. 1 Squat Snatch Every :30 for 5 Minutes @80%
2. Helen 3RFT
400M Run
21 KB Swings @ 53/35
12 Pull Ups
*Bonus*
Bar Complex – 3 Rounds
4T2B + 3 Bar Muscle Ups + 2 C2B + 1 Pull Ups
Non Muscle Up Complex
4T2B + 3C2B + 2 Pull Ups