#180 Monday 4.20.2015

Festivus 2015

 

Congratulations to all of our Festivus Athletes who competed this past Saturday:  

Caitlin Martin – First Place – Women’s Novice

Marcus Ortiz – Second Place – Men’s Novice

Steve Starzyk – Third Place – Men’s Novice

Brianna Orr – Fourth Place – Women’s Novice

Kelly Torres – 13th – Women’s Intermediate

A. 4×9 Backsquat (10 lbs heavier than Monday 4.6.2015 which was 65% of our 1RM)

B. 12 Minute AMRAP

50 Sit ups

35 G2OH @ 45/25

20 Over Head Lunges @ 45/25

*Bonus*

4×15 T2B Unbroken