#146 Tuesday 3.17.2015

15.1 Open 05

A. 15 Minutes to work up to a heavy Hang Squat Clean + Front Squat

B. “Deuces”

2 Minute AMRAP – Box Jumps 24/20

2 Minute AMRAP – Power Cleans @ 135 / 95

2 Minute AMRAP – T2B

2 Minute AMRAP – Front Squats @ 135 / 95

*1 Minute rest in between rounds

*Bonus* 2 x 30 Calorie Row for time 1:1 Rest