A. 8 Minute EMOM
Odd: 6 Front Squats @ 165/115
Even: 12 Wallball @ 20/14
B. 2 Rounds
3 Minute AMRAP
10 Thrusters @95/65
15 Burpees
3 Minute Rest
3 Minute AMRAP
10 Thrusters @ 95/65
15 Box Jumps 24/20
3 Minute Rest
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