#137 Sunday 3.8.2015

A. 3 Minute AMRAP

15 HRPU

15 Air Squats

B. 8×3 Deadlift

C. 21-15-9

Power Cleans @ 135/95

Wallball 20/14

Burpees

 

*Bonus*

3 Rds For Time

30 Sit Ups

15 Ring Dips