A. 3 Minute AMRAP
15 HRPU
15 Air Squats
B. 8×3 Deadlift
C. 21-15-9
Power Cleans @ 135/95
Wallball 20/14
Burpees
*Bonus*
3 Rds For Time
30 Sit Ups
15 Ring Dips
A. 3 Minute AMRAP
15 HRPU
15 Air Squats
B. 8×3 Deadlift
C. 21-15-9
Power Cleans @ 135/95
Wallball 20/14
Burpees
*Bonus*
3 Rds For Time
30 Sit Ups
15 Ring Dips