A. 3 Minute AMRAP
Thrusters @ 45/33
Sit ups
B. 7×3 Cleans (Touch n Go)
C. 4 Rounds For Time
30 KB Swings (10 Burpees every time you break up a round)
A. 3 Minute AMRAP
Thrusters @ 45/33
Sit ups
B. 7×3 Cleans (Touch n Go)
C. 4 Rounds For Time
30 KB Swings (10 Burpees every time you break up a round)