#133 Wednesday 3.4.2015

Attention: There will be no classes at 5:30, 6:30 or 7:30 am, I just got home and the roads are awful. Classes will resume at 11 am.

Open Athletes: Tomorrow is your rest day. If you want to come in, warm up, practice double unders, false grip, hop on the rower for 5 minutes, work on mobility then do a cool down that works for me. I understand the need to get out of the house. Other than that take it easy.

A. EMOM for 10 Minutes

Odd: 3 OHS from the Ground

Even: 6 HSPU

B. 21-15-9

Front Squats @ 95/65

Burpees over the bar

KB Swings

5 Minutes Rest


Front Squats 135/95

Burpees over the bar

KB Swings 53/35