Attention: There will be no classes at 5:30, 6:30 or 7:30 am, I just got home and the roads are awful. Classes will resume at 11 am.
Open Athletes: Tomorrow is your rest day. If you want to come in, warm up, practice double unders, false grip, hop on the rower for 5 minutes, work on mobility then do a cool down that works for me. I understand the need to get out of the house. Other than that take it easy.
A. EMOM for 10 Minutes
Odd: 3 OHS from the Ground
Even: 6 HSPU
B. 21-15-9
Front Squats @ 95/65
Burpees over the bar
KB Swings
5 Minutes Rest
15,12,9
Front Squats 135/95
Burpees over the bar
KB Swings 53/35